MC
Marcus C.
Finally under 4:30 on the 1k row. Coach Jin said "again" so I did it again. Slower. Worth it.
Personal record · Engine
♡ 18💬 5
At Holis the first thing you meet isn't a rack — it's the bar, where a few short questions set the tone for your day. The app opens the same way: "How was your day today?" Your answer shapes what it puts in front of you.
The logo's // becomes the counting unit of the whole system. Streaks, class capacity, weekly load and every habit are drawn as tally strokes on the same 13° lean — so progress always looks like the mark on the door.
Chalk floor and ink, with ultramarine as the only voice that speaks. #FFD400 is reserved — PRs, streak milestones, Kakao. Never decoration.
Expanded grotesk instead of the usual condensed gym face — wide reads premium, not bootcamp.
Stroke = trained. Dash = rest, logged on purpose. Grey = ahead of you. Blue = today. Rest is drawn, never a gap — Holis treats it as part of the rhythm.
English-first with Korean underneath, the way the floor actually sounds. Class names stay in English; the human moments — the check-in, the greeting — carry both.
오늘 컨디션 어때요?
압구정 · Apgujeong, Seoul
First time on the floor? Book a trial class — your first one is on us.
Phone-code first, Kakao second — how Korean members actually log in. No email/password anywhere.
How was your day today?
오늘 컨디션 어때요?
Good day to load. Strength Lab at 7:30 with Coach Jin — squat wave, then sled.
Coach Jin · 60 min · Floor 2
13 members on the floor now.
Marcus and Soo-ah are in your 7:30.
Try the energy row — the recommendation rewrites itself. This is the one thing LinkO can't do: booking that answers to condition, not just to a timetable.
Capacity is a tally, not a progress bar — you read "3 left" and see it in the same glance. Waitlist shows your position, because that's the only number that matters when you're on it.
Coach Mia · 6:22 · Hip angle, hand height, breathing
Ski erg — where the power actually comes from
Station 01Sled pull without shredding your grip
Station 03Burpee broad jump pacing
Station 04Strength Lab · squat wave
Thu 23 JulEngine · 4×8 min
Wed 22 JulFlow · hips and t-spine
Tue 21 JulTwo libraries with different jobs: technique you go looking for (station school, indexed to the 8 HYROX stations) and photos that come looking for you (tagged, one tap to save).
Mon Tue Thu Sat
From Apple Health
Non-training days
How was your day today?
Your slowest station is still the sled pull. There are two videos for it in the library.
The signature screen. 84 days as tally strokes on the logo's lean. A logged rest day is a dash, not an empty square — the wall never punishes you for recovering, only for disappearing.
38 members · race 12 Oct
52 members · Mon–Fri
19 members · Sundays
Bus leaves the gym at 05:40. 14 of 20 seats taken, three heats to cheer, one dinner after.
Finally under 4:30 on the 1k row. Coach Jin said "again" so I did it again. Slower. Worth it.
Sim Day photos are up. 46 shots in the library — everyone's tagged. Next simulation is 16 Aug, sign-up opens Monday.
30일 연속 출석 🎉 처음엔 일주일도 못 갈 줄 알았는데.
30 days straight — I didn't think I'd last a week.
First week done. Thanks to whoever fixed my sled grip at the bar on Tuesday — no idea who you were but it worked.
Squads before feed. A leaderboard would break the "warm community" promise, so the ranked thing here is attendance together — race crews, the 6 a.m. club, the Sunday run.