MC
Marcus C.
Finally under 4:30 on the 1k row. Coach Jin said "again" so I did it again. Slower. Worth it.
Personal record · Engine
💬 5
The app
is the bar.
At Holis the first thing you meet isn't a rack — it's the bar, where a few short questions set the tone for your day. This app opens the same way: "How was your day today?" Your answer shapes what it puts in front of you.
The logo's // is the counting unit of the whole system. Streaks, class capacity, weekly load and every habit are drawn as tally strokes on the same 13° lean.
Open the full app
Signed in as a test member · everything works · nothing is real
Preview · open full screen
9:415G ▮▮▮
HolisTraining
Club
압구정 · Apgujeong, Seoul
or
First time on the floor? Book a trial class — your first one is on us.
Sat 25 Jul · 토요일
Morning,
Morning,
Yerin
How was your day today?
오늘 컨디션 어때요?
Coach
says
says
Good day to load. Strength Lab at 7:30 with Coach Jin — squat wave, then sled.
Booked next
All bookings07:30IN 18 MIN
Strength Lab
Coach Jin · 60 min · Floor 2
23
Days in rhythm
This week · 5 sessions
MCSAHTK+9
13 members on the floor now.
Marcus and Soo-ah are in your 7:30.
Week 30 · 5 of 8 classes used
Book
06:0060 MIN
Engine
Coach Dae · Erg + run intervals
Finished
07:3060 MIN
Strength Lab
Coach Jin · Back squat wave, sled, carries
3 spots left
09:0075 MIN
HYROX Race Prep
Coach Mia · Stations 1–4 + compromised run
Waitlist · 2 ahead
10:0090 MIN
Sim Day
Coach Mia · Full 8-station simulation, timed
7 spots left
18:3050 MIN
Flow
Coach Hana · Mobility, breathing, down-regulate
8 spots left
20:00OPEN
Open Floor
Coach on deck · Train your own programme
No cap · Just tap in at the bar
Members only
Library
Station school · 05 of 08
The sled push,
The sled push,
fixed in 6 minutes
Coach Mia · 6:22 · Hip angle, hand height, breathing
Station school
All 84:10
Ski erg — where the power actually comes from
Station 015:36
Sled pull without shredding your grip
Station 037:02
Burpee broad jump pacing
Station 043:48
Farmers carry grip strategy
Station 06Class replays
See all52:18
Strength Lab · squat wave
Thu 23 Jul48:40
Engine · 4×8 min
Wed 22 Jul31:05
Flow · hips and t-spine
Tue 21 JulSim Day
19 Jul · 46 shots+39
YMCH
You're tagged in 7
Race Prep
16 Jul · 28 shots+21
You're tagged in 3
Summer social
05 Jul · 61 shots+54
You're tagged in 11
Since 03 Feb · 12 weeks shown
Your rhythm
23
Day streak · best 31
Trained
Rest, logged
Missed
This week
Edit habitsTrain 4× a week
Mon Tue Thu Sat
5/4
Sleep 7 hours
From Apple Health
5/7
Mobility 10 min
Non-training days
4/5
Answer the check-in
How was your day today?
7/7
HYROX benchmark
1:04:22
−3:41
Sim Day
19 Jul
19 Jul
Your slowest station is still the sled pull. There are two videos for it in the library.
Holis · 214 members
Crew
HYROX Incheon
38 members · race 12 Oct
The 6 A.M. Club
52 members · Mon–Fri
Han River Long Run
19 members · Sundays
Crew event · 12 Oct
HYROX Incheon
race day
Bus leaves the gym at 05:40. 14 of 20 seats taken, three heats to cheer, one dinner after.
The floor today
EveryoneMI
Coach Mia
Sim Day photos are up. 46 shots in the library — everyone's tagged. Next simulation is 16 Aug, sign-up opens Monday.
💬 12
SA
Soo-ah P.
30일 연속 출석 🎉 처음엔 일주일도 못 갈 줄 알았는데.
30 days straight — I didn't think I'd last a week.
💬 21
TK
Tom K.
First week done. Thanks to whoever fixed my sled grip at the bar on Tuesday — no idea who you were but it worked.
💬 9